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Cupid Shuffle Singer Releases New Fitness Line Dancing DVD “CUROBIKS”

Have you been to any gathering of 5 or more black folks with a DJ lately, how about a wedding?  If you’ve been to either of those occasions, then chances are you did the Cupid Shuffle.  New Cupid is the singer of the line dance sensation and his own personal struggles with weight motivated the singer […]

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Cause of Sherman Hemsley’s Death Released

Fans were stunned to hear about the passing of Sherman Hemsley last month. After a few weeks, the El Paso County Texas Medical Examiner is coming forward saying The Jeffersonsactor died from lung cancer. According to Hemsley’s medical report, his cause of death was due to “superior vena cava syndrome”. Superior Vena Cava Syndrome is […]

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Green Mile Star Michael Clarke Duncan Out of Intensive Care, Still In Hospital

Nearly a month after suffering a heart attack, Michael Clarke Duncan has just left intensive care but remains in the hospital. “His family are firm believers in the power of prayer and have asked that you keep him in yours during this time,” his rep says in a statement. The actor, 54, best known for […]

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Fat Toes Be Gone! Toebesity Surgery Taking Off!

The pic above is of my feet being pampered at Poochie’s Paws, an African American owned and operated nail salon in Atlanta. I thought my toes looked pretty good, but there is a plastic surgeon that specializes in “toebesity” surgery who may disagree! You may be asking, what in the heck is “toebesity”, it is […]

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Join Me & Rashan Ali Hosting “Pinkalicious Party” To Benefit Breast Cancer Research

My entire career in radio I have tried to use the opportunities that God has blessed me with to help support people and events that benefit the community. I’m going to be hosting the “Pinkalicious Party” brought to you by Bellisimo Studio, with my friend Rashan Ali, it is designed to raise awareness and money […]

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How Much Water Do You Really Need Daily?

Yesterday, I had a conversation with a classmate that had lost a considerable amount of weight. I asked him what he had done to take himself from Rick Ross to 50 Cent. He began throwing out words like cardio, eating clean and finally- water intake. He told me that he drank a gallon of water […]

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FDA Approves First Rapid, Over-the-Counter Take Home HIV Test

Over time, the stigma associated with being tested for HIV has subsided some as organizations have utilized creative techniques to persuade, influence and in some cases literally pay people to take the test. For those not reached by those techniques, now have a way to get tested for the virus that causes AIDS in the […]

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Epilepsy Has a Face, A Story & An Angel

I must admit that I really never knew much about epilepsy.  I can recall an incident that happened when I was a very young girl.  A relative in my family was having a seizure and my grandmother told me to get a spoon out of the kitchen.  My grandmother later on told me that when someone has […]

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Stop Defeating Your Weight Loss Goals Before You Even Begin

On talking yourself out of wanting to losing weight, and why  this mentality never helps.    … by     Erika Nicole Kendall Beside my desk, I have a bookshelf with a slew of  old binders, composition notebooks, all kinds of note pads. Notes I’ve scribbled  about events, ideas, places, people… myself. I was well over 200lbs […]

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